Do you notice a nagging voice in your head? You know, that chatterbox inside your mind that gives an ongoing commentary on everything and nothing at the same time? It's that bossy voice that reminds you to eat when you're hungry. It's also the[...]
Browse the Categories
from the blog
On Sunday, June 15, 2019, yogis parked their mats at the grounds of Texas State Capitol to do yoga, practice meditation, listen to live music, and to meet other like-minded yogis. The day was packed with free yoga classes led by some of the cit[...]
India gave rise to yoga, more popularly known in the west as a set of postures to enhance strength and flexibility. However, yoga is far more complex than sequences of body postures and breathing techniques. It has a deep-rooted history that can[...]
Yoga is more than just doing a sequence of body-bending poses to tone up. It's a practice of cultivating awareness and oneness between the body and the mind, the physical and the non-physical. Yoga for strength in mind and body We often focus to[...]
What is meditation? Meditation is an exercise that can promote relaxation, increase awareness and expand consciousness. It's an activity that typically involves mindful breathing and contemplation. Meditation is a practice that's been around[...]