Back pain can range from mild to debilitating. Too much or too little exercise may cause some muscle or joint strain on your back. According to Mayo Clinic, some of the common risk factors include lack of exercise, improper lifting, and excess[...]
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Do you sometimes get too wrapped up in accomplishing a task that it becomes frustrating? This happens to me sometimes but the quote above – especially the part where it says “Asanas are not the goal,” helps me put things into p[...]
Being taller is often perceived as a desirable trait. For those of us who may be less than happy with our height, it makes it even worse that we actually get shorter over time. As we get older, our spines compress and we lose bone density. So,[...]
This is part one of a three-part series on how to practice Tantra. Have you ever had a heart-wrenching breakup? Ever wondered why someone couldn't treat you the way you wanted? Maybe you felt tormented when someone betrayed your trust. Most[...]
One of the very best things you can do is to devote time in self-improvement. Invest in yourself. Some may say this is selfish but what else can you offer the world, if not the best version of you? The only way you can be of any value to others[...]