Do you have tight hips? Repetitive day to day activities or doing the same exercise routines may decrease your hip mobility. When you stretch your hips, it relieves stress while also strengthening the leg muscles. It's good to try hip opening y[...]
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What if you can transform your life just by following four simple rules? In Don Miguel Ruiz's book, The Four Agreements, he teaches Toltec wisdom to attain happiness and personal freedom. I recently read the book as part of my yoga teacher tra[...]
What is meditation? There are many types of meditation. One way to meditate is simply having quiet time with yourself to make sense of your experiences, especially difficult ones. When you take a break to sit down quietly and allowing yours[...]
My first day of Yoga Teacher Training (YTT) was a disaster. It took me about two months to find the right program. I considered many factors like budget, schedule, location and other personal preferences. When it became clear that Black Swan Yo[...]
Do you sometimes feel distant from your partner? Some couples spend years together yet stonewalled from one another. When two individuals come together, it often starts with a spark. But no matter how big the fireworks were in the beginning, on[...]