The root chakra is one of the seven major chakras that serves as a path of understanding ourselves and how we relate to others. The chakra energy system is an ancient teaching that originated in India dating from 1500 to 1000 BC. Each chakra c[...]
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What can yogis do to support Black Lives Matter? If participating in the street protests with other activists is not available for you, there is still something you can do to support the Black Lives Matter movement. People are outraged at the i[...]
It's normal to feel overwhelmed or stressed when life gets hectic. Even when nothing is going on, the mind can still be consumed with rapid thoughts that can feel very exhausting. Rather then letting things spiral out of control, it helps to fi[...]
Feeling aches and pains, tiredness and overall poor health can often lead us into a downward spiral. It's hard to be happy when we have low energy or when we experience physical pain. This often leads us to suffer negative moods and being in su[...]
Tantra is a spiritual practice that embraces intimacy with one's self and others. However, it starts with the self. If you do not have the capacity for self love, you won't have much to offer anyone. Instead, you will depend on others for fulfi[...]