It can be intimidating to try backbends. There are many advanced variations of backbend yoga poses but it's best to slowly work your way through them. Start with gentle poses and progress toward more difficult ones. Backbends are often referred[...]
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There is so much to learn and explore at this 3-day international yoga event for yogis and spiritual seekers! The Berlin Yoga Conference, to be held July 9-11, 2021 has an exciting program featuring world renowned gurus and yoga teachers includ[...]
The root chakra is located at the base of the spine and it reflects stability, trust, prosperity and physical health. Without grounding we lack stability. Practicing activities that are stabilizing, grounding and energizing are great for bringi[...]
Imagine losing a loved one to cancer. So many of us are affected by breast cancer. According to the National Breast Cancer Foundation, an estimated 42,170 women in the U.S. will die from breast cancer in 2020. It is the most common cancer among[...]
Balancing the root chakra starts with looking deep within and understanding how it all started. Why do we feel disconnected from ourselves, our bodies and our surroundings? Why do we mistrust our own actions and those of others? We can let go o[...]