Is your back feeling achy or do you feel a bit sluggish? Twisting postures can be very soothing yet energizing. Making repetitive movements that compress your lower back creates tension and depletes your energy. This is especially true if you t[...]
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There are many benefits to doing yoga at home. Not only is it more comfortable, you'll also save lots of time and money. Plus, it would be easier to cultivate a daily practice at home rather than in a studio. It's definitely worthwhile to atten[...]
Do you practice self-love? Too often, we become consumed with finding love and receiving affection from others that we miss out on the most accessible and boundless source of love there is - from within ourselves. A great way to start practicin[...]
The holidays are made special by spending time with our loved ones and creating beautiful memories. But it can also be quite busy and stressful. A Mayo Clinic article says that “Nearly a quarter of Americans reported feeling ‘extreme stress[...]
We practice meditation for many reasons. One of the reasons I practice is to cultivate more awareness and strengthen my sense of self or identity. Strengthening our sense of identity requires introspection. This means knowing who we are on a de[...]