If you're interested in the subtle energies of the physical body and how they affect your overall wellbeing, you might want to learn more about the flow of energy in chakras. Let's explore the sacral chakra, signs of a healthy and blocked sacra[...]
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Hip mobility is an important function of our day-to-day activities. Lack of flexibility and strength in the hips may cause issues like discomfort, pain and limited range of movement. Also, it can discourage you from sticking to a regular yoga p[...]
Just like yoga is a practice in awareness, being happy is the same- happiness is a practice that you can cultivate intentionally. It is a state of mind to nurture and to guard against those who may try to make you feel less. Guarding happiness[...]
We've all experience emotional pain at one time or another. If you're human, you've had pain. That's just a fact. Feelings of pain can be excruciating and can even reach unbearable levels. Why should we accept that we have pain? and even more,[...]
Hello! I'm starting a new weekly blog series called "Quotes that Inspire." These posts will feature sayings or affirmations that are great for journaling topics or just a little something to meditate on. They're meant to add a little inspiratio[...]