Hip mobility is an important function of our day-to-day activities. Lack of flexibility and strength in the hips may cause issues like discomfort, pain and limited range of movement. Also, it can discourage you from sticking to a regular yoga p[...]
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Just like yoga is a practice in awareness, being happy is the same- happiness is a practice that you can cultivate intentionally. It is a state of mind to nurture and to guard against those who may try to make you feel less. Guarding happiness[...]
We've all experience emotional pain at one time or another. If you're human, you've had pain. That's just a fact. Feelings of pain can be excruciating and can even reach unbearable levels. Why should we accept that we have pain? and even more,[...]
Hello! I'm starting a new weekly blog series called "Quotes that Inspire." These posts will feature sayings or affirmations that are great for journaling topics or just a little something to meditate on. They're meant to add a little inspiratio[...]
Welcome to the new year! This time always evokes the excitement of a new start. After all the holiday celebrations, it's time to put the party hat down and get to business. That is, getting serious with creating a life you love. The new year pr[...]