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Revolved Triangle | Parivrtta Trikonasana
As its name suggests, revolved triangle is triangle pose with a twist. This pose tones and strengthens the calf, thigh, hamstring, and abs. It lengthens the spine, improves balance and strengthens the hip muscles. Revolved triangle also opens the throat, chest, shoulders and groin.
Sanskrit: parivrtta trikonasana
Drishti: upward, forward, at the floor
Counterpose: forward fold
Materials
- yoga mat
- yoga blocks (optional)
Instructions
- Stand in mountain pose.
- Step your left foot about 3 feet forward and turn your right foot out at a slight angle. Place your hands on your waist and square your hips.
- Inhale and lengthen the spine. Exhale and bend forward as you place your right hand down next to the outer edge of your left foot.
- While pressing down on the floor with your right hand, extend your left hand up toward the sky, twisting your torso to the left. Keep your leg muscles engage.
- Hold for several breaths, release and repeat on the other side.
Notes
Variations: for a gentle variation, keep a slight bend on the front knee, depending on your comfort level.
Modifications: Place a block under your hand for an extra lift instead of reaching down toward the floor.
Preparatory poses: seated twist, triangle, extended side angle
Follow-up poses: head to knee pose, triangle, Marichi's pose
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