Ready to open your heart space? Learning how to do gentle backbends like bow and locust is a great way to start. Backbends open the chest, upper back and shoulders. Yoga postures that increase spine flexibility has so many benefits, according to the Atlanta Spine Institute. When we open our heart space with breathing and mindful movement, we are doing so much more than just stretching our bodies. We are letting go of tension and practicing vulnerability. We are lengthening the muscles and[...]
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Practice the sun salutation if you're short on time but looking for something energizing. This set of poses is an age-old practice that honors the sun. It's invigorating as it pairs breathing with each movement while stretching all parts of the body. Start with 5 rounds and work your way up to 10. Outfit: Jed North YogaMat: Matify[...]
Try this 15 Minute Beginner Energizing Flow to get centered and find more energy to boost your day. This is perfect if you're short on time and would like to practice a short, mindful yoga flow that allows you to get centered and connect within. Relaxing cool down at the end. Get your blocks and blankets ready!
If you have furry canine friends, this pose may seem familiar to you. Puppy pose is a backbend that can be challenging at first. To lessen the strain, use a block or bolster for support by placing it under your forehead. Puppy releases tension and stretches your back, arms and shoulders. When you do the second variation in this video, it also stretches the throat and intensifies the backbend. Go to my YouTube channel here. Want to learn more easy backbends? Try 6 Easy Backbends for Begin[...]
Start your day with this quick and easy morning yoga flow. Taking a pause to spend time connecting with your breath, mind and body helps so much in setting the tone for the rest of the day. This gentle and calming flow is focused on grounding poses that ease the body into movement. Enjoy! Go to my YouTube channel here. Learn more yoga for relaxation: 7 Restorative Yoga Poses to Relax Your Mind and Body[...]