Tantra

Do you practice self-love? Too often, we become consumed with finding love and receiving affection from others that we miss out on the most accessible and boundless source of love there is - from within ourselves. A great way to start practicing self-love is to be attentive, loving and accepting of your body. Tantra eye gazing is one way to do this. To be aware of your body is the beginning of self-love. When mind goes home to the body, the mind and body are established in the here and now.[...]

Tantra is a spiritual practice that embraces intimacy with one's self and others. However, it starts with the self. If you do not have the capacity for self love, you won't have much to offer anyone. Instead, you will depend on others for fulfillment and you will travel a long arduous path of heartbreak and disappointment. Freedom comes with self-love because you are at peace with yourself. In such a peaceful state of mind, you are free from the binds of self-loathing and your focus can shift f[...]

Do you sometimes feel distant from your partner? Some couples spend years together yet stonewalled from one another. When two individuals come together, it often starts with a spark. But no matter how big the fireworks were in the beginning, one thing is almost always sure to happen. The sparks eventually fade. Maybe your relationship could use a little boost or maybe you're feeling completely hopeless. You can practice tantra yoga to enhance love and intimacy with your partner. It's one of the[...]