Feeling aches and pains, tiredness and overall poor health can often lead us into a downward spiral. It's hard to be happy when we have low energy or when we experience physical pain. This often leads us to suffer negative moods and being in such a mood could only make things worse. To counteract this downward spiral, set aside time to practice meditation for well-being. This calms the mind, elevates the mood and helps pave the way for healing. Focus on wellness Start a new healthy habit[...]
What is meditation? There are many types of meditation. One way to meditate is simply having quiet time with yourself to make sense of your experiences, especially difficult ones. When you take a break to sit down quietly and allowing yourself to experience your thoughts and emotions without judgment - that's mindfulness meditation. Just allowing, experiencing and most of all accepting whatever it is you're going through. We know that repressing emotions can be detrimental to our physica[...]
One of the very best things you can do is to devote time in self-improvement. Invest in yourself. Some may say this is selfish but what else can you offer the world, if not the best version of you? The only way you can be of any value to others is if you value yourself. To do this, consider spending time developing worthwhile habits and activities that promote health, happiness and learning. Meditation Meditation is a great example of investing in your mind. Think of it as "cleaning ho[...]
Do you notice a nagging voice in your head? You know, that chatterbox inside your mind that gives an ongoing commentary on everything and nothing at the same time? It's that bossy voice that reminds you to eat when you're hungry. It's also the same judgmental one that says you better order salad because you’re fat. At times it could be indulging. It whispers that you deserve to eat that cupcake. Or, it sarcastically tells you not to bother because you'll never reach your fitness goals anyway.[...]
What is meditation? Meditation is an exercise that can promote relaxation, increase awareness and expand consciousness. It's an activity that typically involves mindful breathing and contemplation. Meditation is a practice that's been around for thousands of years with roots tracing back to Hinduism, Buddhism and Taoism traditions. However, you don't have to know ancient religions to begin. Beginners can practice meditation for any reason like resting the mind, cultivating awareness, confron[...]