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Balasana | Child's Pose
Child's pose is a calming asana that opens the pelvic floor, hips and back. It also stretches the ankles, knees and hips.
Sanskrit: Balasana
Drishti: eyes closed
Materials
- Yoga mat
Instructions
- Sit on your heels and lengthen your spine.
- Slowly bow down forward as you place your chest on your thighs. Bring both arms down on the side with the back of the hands on the ground. Rest your forehead on the mat and soften your face.
- For an extra stretch, bring your arms forward and relax them on the floor with palms down.
- Hold for as long as you feel comfortable.
Notes
Modification: You can also use a block or bolster under the forehead for extra support.
Preparatory poses: easy pose, cobra, sphinx
Follow-up poses: downward facing dog