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Yoga with Rona

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Hi, I'm Rona

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I’m a CYT 400 Yoga Teacher and I’m here to guide and learn along with you on how to find more ease and joy through the practices of yoga, meditation and tantra.

If like me, you can’t always make it to the yoga studio, you’ve come to the right place. Do yoga anytime, anywhere by using the resources here to elevate your practice.

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Start learning at the place closest to your heart – at home. Do you want to build a better lifestyle when it comes to fitness and self-improvement? For parents and full-time professionals like myself, it can be difficult to make it to the yoga studio or attend the latest workshops and training. Don’t let this stop your progress. I have my favorite studios right here in Austin and I go whenever I can squeeze it in, which is not very often. Practicing consistently is the best way to get the full benefits of yoga. Learning and practicing right at home can be your best solution. It’s comfortable, convenient and low-cost.

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Latest From the Blog

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Tantra
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March 25, 2025

Tantra: Building Trust and Honest Communication

How well do you communicate with your partner? Can you be open and vulnerable with your feelings? With teachings from tantra, you can practice building trust and honest communication to improve your relationship. Good communication can stren[...]

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15 minute energizing flow video
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Ready for a short flow that’ll allow you to find more energy and connection to inner awareness? Try “15 Minute Beginner Energizing Flow.”

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Most popular post

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PRACTICE TANTRA YOGA TO ENHANCE LOVE AND INTIMACY

Do you sometimes feel distant from your partner? Some couples spend years together yet stonewalled from one another. When two individuals come together, it often starts with a spark. But no matter how big the fireworks were in the beginning, one thing is almost always sure to happen…

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The easy pose is a basic meditation sitting position.
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