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Hi, I'm Rona
welcome to my blog
I’m a CYT 400 Yoga Teacher and I’m here to guide and learn along with you on how to find more ease and joy through the practices of yoga, meditation and tantra.
If like me, you can’t always make it to the yoga studio, you’ve come to the right place. Do yoga anytime, anywhere by using the resources here to elevate your practice.
new to yoga?
Start learning at the place closest to your heart – at home. Do you want to build a better lifestyle when it comes to fitness and self-improvement? For parents and full-time professionals like myself, it can be difficult to make it to the yoga studio or attend the latest workshops and training. Don’t let this stop your progress. I have my favorite studios right here in Austin and I go whenever I can squeeze it in, which is not very often. Practicing consistently is the best way to get the full benefits of yoga. Learning and practicing right at home can be your best solution. It’s comfortable, convenient and low-cost.
Latest From the Blog
If you're interested in the subtle energies of the physical body and how they affect your overall wellbeing, you might want to learn more about the flow of energy in chakras. Let's explore the sacral chakra, signs of a healthy and blocked sacra[...]
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latest video
let's practice
Ready for a short flow that’ll allow you to find more energy and connection to inner awareness? Try “15 Minute Beginner Energizing Flow.”
Most popular post
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PRACTICE TANTRA YOGA TO ENHANCE LOVE AND INTIMACY
Do you sometimes feel distant from your partner? Some couples spend years together yet stonewalled from one another. When two individuals come together, it often starts with a spark. But no matter how big the fireworks were in the beginning, one thing is almost always sure to happen…
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