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Yoga with Rona

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Hi, I'm Rona

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I’m a CYT 400 Yoga Teacher and I’m here to guide and learn along with you on how to find more ease and joy through the practices of yoga, meditation and tantra.

If like me, you can’t always make it to the yoga studio, you’ve come to the right place. Do yoga anytime, anywhere by using the resources here to elevate your practice.

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Start learning at the place closest to your heart – at home. Do you want to build a better lifestyle when it comes to fitness and self-improvement? For parents and full-time professionals like myself, it can be difficult to make it to the yoga studio or attend the latest workshops and training. Don’t let this stop your progress. I have my favorite studios right here in Austin and I go whenever I can squeeze it in, which is not very often. Practicing consistently is the best way to get the full benefits of yoga. Learning and practicing right at home can be your best solution. It’s comfortable, convenient and low-cost.

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Latest From the Blog

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August 3, 2024

Unlocking Flexibility: Yoga Poses to Improve Hip Mobility

Hip mobility is an important function of our day-to-day activities. Lack of flexibility and strength in the hips may cause issues like discomfort, pain and limited range of movement. Also, it can discourage you from sticking to a regular yoga p[...]

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15 minute energizing flow video
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Ready for a short flow that’ll allow you to find more energy and connection to inner awareness? Try “15 Minute Beginner Energizing Flow.”

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PRACTICE TANTRA YOGA TO ENHANCE LOVE AND INTIMACY

Do you sometimes feel distant from your partner? Some couples spend years together yet stonewalled from one another. When two individuals come together, it often starts with a spark. But no matter how big the fireworks were in the beginning, one thing is almost always sure to happen…

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The easy pose is a basic meditation sitting position.
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